You can build a strong body and mind through hoopdance...
Guaranteed to make you smile
Provides a sweat-inducing cardio workout
Builds core strength
Tones arms, legs and thighs
Pushes you to break past boundaries
Helps you shed stress
Serves as a form of meditation
Promotes a sense of connectedness to the body
"Hooping has changed my life in leaps and bounds. New beautiful friends, new outlook, more confidence, I'm 50 lbs. lighter and happier... one of the best things I've ever done for myself was take a hoop dance class. I fell in love not just with a plastic circle, but with myself."